7.4 km | 01:31:35 | 12:21/km日期: 2017-09-18 21:31 - 平均心率: 107 - 卡路里: 360 Cal - 平均步頻: 110
Pace: 16'30" / 10'41" / 11'39" / 12'25" / 12'44" / 13'09" / 11'27" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'16" (+08'48") | 400 / 400 |
| 2 | | 12'48" (+03'20") | 400 / 800 |
| 3 | | 11'13" (+01'45") | 400 / 1200 |
| 4 | | 10'33" (+01'05") | 400 / 1600 |
| 5 | | 10'28" (+01'00") | 400 / 2000 |
| 6 | | 11'38" (+02'10") | 400 / 2400 |
| 7 | | 11'24" (+01'56") | 400 / 2800 |
| 8 | | 12'16" (+02'48") | 400 / 3199 |
| 9 | | 12'15" (+02'47") | 400 / 3599 |
| 10 | | 12'35" (+03'07") | 400 / 3999 |
| 11 | | 13'08" (+03'40") | 400 / 4399 |
| 12 | | 13'09" (+03'41") | 400 / 4800 |
| 13 | | 11'30" (+02'02") | 400 / 5200 |
| 14 | | 12'43" (+03'15") | 400 / 5600 |
| 15 | | 14'09" (+04'41") | 400 / 6000 |
| 16 | | 11'45" (+02'17") | 400 / 6400 |
| 17 | | 11'42" (+02'14") | 400 / 6800 |
| 18 | | 09'28" | 400 / 7200 |
| 19 | | 14'39" (+05'11") | 214 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 31.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 10'41" | 00:27'11" |
| 3 | 11'39" | 00:38'50" |
| 4 | 12'25" | 00:51'15" |
| 5 | 12'44" | 01:03'59" |
| 6 | 13'09" | 01:17'08" |
| 7 | 11'27" | 01:28'35" |
| 7.4 | 11'44" | 01:33'27" |
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