12.0 km | 01:13:44 | 06:08/km日期: 2017-09-15 20:14 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 47%
Pace: 06'20" / 06'08" / 06'08" / 05'58" / 06'13" / 06'30" / 06'11" / 06'06" / 06'18" / 06'00" / 06'17" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 09'23" (+03'27") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'30" | 00:37'17" |
| 7 | 06'11" | 00:43'28" |
| 8 | 06'06" | 00:49'34" |
| 9 | 06'18" | 00:55'52" |
| 10 | 06'00" | 01:01'52" |
| 11 | 06'17" | 01:08'09" |
| 12 | 05'56" | 01:14'05" |
| 12.0 | 11'05" | 01:14'09" |
展開計圈分析
留言 
