16.0 km | 01:47:22 | 06:42/km日期: 2017-09-16 06:59 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 07'03" / 06'50" / 08'28" / 06'36" / 06'41" / 06'33" / 07'18" / 06'58" / 06'43" / 07'04" / 06'39" / 06'24" / 07'10" / 07'18" / 07'00" / 06'18" / 115'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 06'50" (+00'32") | 1000 / 2000 |
3 | | 06'54" (+00'36") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'41" (+00'23") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'51" (+00'33") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 06'39" (+00'21") | 1000 / 10000 |
11 | | 06'39" (+00'21") | 1000 / 11000 |
12 | | 06'23" (+00'05") | 1000 / 12000 |
13 | | 06'41" (+00'23") | 1000 / 13000 |
14 | | 06'55" (+00'37") | 1000 / 14000 |
15 | | 07'00" (+00'42") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 06'27" (+00'09") | 20 / 16020 |
試新拖,腳面(丫位)有少許磨損...下次都係要穿襪保護~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
346.63 km 母子鱷魚二代 橙丫 累積 :
34.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'50" | 00:13'53" |
3 | 08'28" | 00:22'21" |
4 | 06'36" | 00:28'57" |
5 | 06'41" | 00:35'38" |
6 | 06'33" | 00:42'11" |
7 | 07'18" | 00:49'29" |
8 | 06'58" | 00:56'27" |
9 | 06'43" | 01:03'10" |
10 | 07'04" | 01:10'14" |
11 | 06'39" | 01:16'53" |
12 | 06'24" | 01:23'17" |
13 | 07'10" | 01:30'27" |
14 | 07'18" | 01:37'45" |
15 | 07'00" | 01:44'45" |
16 | 06'18" | 01:51'03" |
16.0 | 115'18" | 01:53'22" |