16.0 km | 01:34:32 | 05:54/km日期: 2017-09-17 16:07 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 56%
Pace: 05'53" / 05'48" / 05'48" / 05'39" / 06'13" / 05'44" / 05'57" / 05'36" / 07'03" / 05'42" / 06'15" / 05'45" / 05'44" / 06'41" / 05'31" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'43") | 1000 / 1000 |
2 | | 05'48" (+00'39") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 06'13" (+01'04") | 1000 / 5000 |
6 | | 05'43" (+00'34") | 1000 / 6000 |
7 | | 05'56" (+00'47") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 1000 / 8000 |
9 | | 07'02" (+01'53") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+01'06") | 1000 / 11000 |
12 | | 05'44" (+00'35") | 1000 / 12000 |
13 | | 05'43" (+00'34") | 1000 / 13000 |
14 | | 06'40" (+01'31") | 1000 / 14000 |
15 | | 05'31" (+00'22") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 04'09" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
250.86 km 亞瑟士 GT2000 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'39" | 00:23'08" |
5 | 06'13" | 00:29'21" |
6 | 05'44" | 00:35'05" |
7 | 05'57" | 00:41'02" |
8 | 05'36" | 00:46'38" |
9 | 07'03" | 00:53'41" |
10 | 05'42" | 00:59'23" |
11 | 06'15" | 01:05'38" |
12 | 05'45" | 01:11'23" |
13 | 05'44" | 01:17'07" |
14 | 06'41" | 01:23'48" |
15 | 05'31" | 01:29'19" |
16 | 05'09" | 01:34'28" |
16.0 | 04'52" | 01:34'33" |