23.9 km | 05:42:15 | 14:17/km日期: 2017-09-17 09:00 - 總爬升: 1407 m - 地點: 大刀屻大帽山 - 平均心率: 122 - 卡路里: 1186 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 70%
Pace: 13'46" / 10'54" / 15'04" / 17'59" / 09'46" / 13'39" / 11'28" / 15'37" / 09'57" / 12'03" / 10'31" / 19'02" / 12'20" / 16'07" / 14'57" / 18'39" / 22'46" / 16'44" / 17'18" / 14'58" / 12'57" / 12'58" / 11'52" / 11'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
222.47 km The North Face Ultra Endurance 累積 :
217.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 10'54" | 00:24'40" |
3 | 15'04" | 00:39'44" |
4 | 17'59" | 00:57'43" |
5 | 09'46" | 01:07'29" |
6 | 13'39" | 01:21'08" |
7 | 11'28" | 01:32'36" |
8 | 15'37" | 01:48'13" |
9 | 09'57" | 01:58'10" |
10 | 12'03" | 02:10'13" |
11 | 10'31" | 02:20'44" |
12 | 19'02" | 02:39'46" |
13 | 12'20" | 02:52'06" |
14 | 16'07" | 03:08'13" |
15 | 14'57" | 03:23'10" |
16 | 18'39" | 03:41'49" |
17 | 22'46" | 04:04'35" |
18 | 16'44" | 04:21'19" |
19 | 17'18" | 04:38'37" |
20 | 14'58" | 04:53'35" |
21 | 12'57" | 05:06'32" |
22 | 12'58" | 05:19'30" |
23 | 11'52" | 05:31'22" |
23.9 | 11'29" | 05:42'15" |