18.0 km | 02:02:26 | 06:47/km日期: 2017-09-17 06:02 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'31" / 06'49" / 06'31" / 06'45" / 06'22" / 06'37" / 06'42" / 06'31" / 06'32" / 06'44" / 06'41" / 07'03" / 07'13" / 07'03" / 07'11" / 07'04" / 07'23" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 07'12" (+00'51") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 1000 / 14000 |
| 15 | | 07'11" (+00'50") | 1000 / 15000 |
| 16 | | 07'04" (+00'43") | 1000 / 16000 |
| 17 | | 07'22" (+01'01") | 1000 / 17000 |
| 18 | | 06'35" (+00'14") | 1000 / 18000 |
| 19 | | 06'38" (+00'17") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
203.56 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'37" | 00:39'35" |
| 7 | 06'42" | 00:46'17" |
| 8 | 06'31" | 00:52'48" |
| 9 | 06'32" | 00:59'20" |
| 10 | 06'44" | 01:06'04" |
| 11 | 06'41" | 01:12'45" |
| 12 | 07'03" | 01:19'48" |
| 13 | 07'13" | 01:27'01" |
| 14 | 07'03" | 01:34'04" |
| 15 | 07'11" | 01:41'15" |
| 16 | 07'04" | 01:48'19" |
| 17 | 07'23" | 01:55'42" |
| 18 | 06'35" | 02:02'17" |
| 18.0 | 06'48" | 02:02'27" |
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