12.7 km | 03:24:28 | 16:03/km日期: 2017-09-18 17:15 - 總爬升: 792 m - 平均心率: 129 - 卡路里: 1183 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 69%
Pace: 10'50" / 13'57" / 11'29" / 11'01" / 13'31" / 22'57" / 28'49" / 12'02" / 13'09" / 13'58" / 21'36" / 19'48" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" | 1000 / 1000 |
| 2 | | 13'57" (+03'08") | 1000 / 2000 |
| 3 | | 11'28" (+00'39") | 1000 / 3000 |
| 4 | | 11'01" (+00'12") | 1000 / 4000 |
| 5 | | 13'31" (+02'42") | 1000 / 5000 |
| 6 | | 22'57" (+12'08") | 1000 / 6000 |
| 7 | | 28'48" (+17'59") | 1000 / 7000 |
| 8 | | 12'02" (+01'13") | 1000 / 8000 |
| 9 | | 13'08" (+02'19") | 1000 / 9000 |
| 10 | | 13'58" (+03'09") | 1000 / 10000 |
| 11 | | 21'30" (+10'41") | 1000 / 11000 |
| 12 | | 19'48" (+08'59") | 1000 / 12000 |
| 13 | | 15'44" (+04'55") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 13'57" | 00:24'47" |
| 3 | 11'29" | 00:36'16" |
| 4 | 11'01" | 00:47'17" |
| 5 | 13'31" | 01:00'48" |
| 6 | 22'57" | 01:23'45" |
| 7 | 28'49" | 01:52'34" |
| 8 | 12'02" | 02:04'36" |
| 9 | 13'09" | 02:17'45" |
| 10 | 13'58" | 02:31'43" |
| 11 | 21'36" | 02:53'19" |
| 12 | 19'48" | 03:13'07" |
| 12.7 | 15'47" | 03:24'36" |
展開計圈分析
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