8.6 km | 00:40:17 | 04:40/km日期: 2017-09-17 18:44 - 平均心率: 147 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 55%
Pace: 04'45" / 04'50" / 04'46" / 04'50" / 04'40" / 04'33" / 04'34" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" | 603 / 8603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'33" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'36" | 00:37'34" |
| 8.6 | 04'31" | 00:40'18" |
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