9.0 km | 00:55:11 | 06:05/km日期: 2017-09-17 06:26 - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 05'53" / 05'38" / 05'53" / 06'40" / 06'21" / 06'09" / 06'15" / 06'27" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 367.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 06'40" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'09" | 00:36'34" |
| 7 | 06'15" | 00:42'49" |
| 8 | 06'27" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 9.0 | 06'46" | 00:55'41" |
留言 
展開計圈分析
