14.1 km | 01:24:03 | 05:56/km日期: 2017-09-16 23:19 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'42" / 05'39" / 06'10" / 05'50" / 05'39" / 06'09" / 05'44" / 06'37" / 06'02" / 06'00" / 06'02" / 06'05" / 05'39" / 05'26" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 09'50" (+04'24") | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 06'10" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 06'09" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 06'37" | 00:47'30" |
| 9 | 06'02" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 11 | 06'02" | 01:05'34" |
| 12 | 06'05" | 01:11'39" |
| 13 | 05'39" | 01:17'18" |
| 14 | 05'26" | 01:22'44" |
| 14.1 | 09'52" | 01:24'00" |
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