10.0 km | 01:04:32 | 06:26/km日期: 2017-09-18 18:45 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 06'23" / 06'30" / 06'41" / 06'46" / 07'04" / 06'21" / 06'27" / 06'18" / 05'59" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
203.56 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'41" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 07'04" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 06'27" | 00:46'12" |
| 8 | 06'18" | 00:52'30" |
| 9 | 05'59" | 00:58'29" |
| 10 | 06'01" | 01:04'30" |
| 10.0 | 04'39" | 01:04'33" |
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