16.3 km | 01:50:53 | 06:47/km日期: 2017-09-19 06:33 - 平均心率: 127 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 07'28" / 06'53" / 06'44" / 06'49" / 06'59" / 06'49" / 08'17" / 06'46" / 06'40" / 06'39" / 06'49" / 06'48" / 06'45" / 06'41" / 06'50" / 07'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'08") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'41" (+00'02") | 1000 / 14000 |
| 15 | | 06'49" (+00'10") | 1000 / 15000 |
| 16 | | 06'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
346.63 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'44" | 00:21'05" |
| 4 | 06'49" | 00:27'54" |
| 5 | 06'59" | 00:34'53" |
| 6 | 06'49" | 00:41'42" |
| 7 | 08'17" | 00:49'59" |
| 8 | 06'46" | 00:56'45" |
| 9 | 06'40" | 01:03'25" |
| 10 | 06'39" | 01:10'04" |
| 11 | 06'49" | 01:16'53" |
| 12 | 06'48" | 01:23'41" |
| 13 | 06'45" | 01:30'26" |
| 14 | 06'41" | 01:37'07" |
| 15 | 06'50" | 01:43'57" |
| 16 | 07'28" | 01:51'25" |
| 16.3 | 05'53" | 01:53'18" |
留言 
展開計圈分析
