11.6 km | 07:34:52 | 39:19/km日期: 2017-09-17 07:43 - 總爬升: 776 m - 平均心率: 119 - 卡路里: 1632 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 72%
Pace: 39'08" / 49'47" / 34'18" / 43'17" / 47'53" / 55'57" / 27'13" / 26'22" / 42'48" / 26'03" / 36'35" / 44'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'16" (+13'13") | 1000 / 1000 |
| 2 | | 49'47" (+23'44") | 1000 / 2000 |
| 3 | | 34'18" (+08'15") | 1000 / 3000 |
| 4 | | 43'17" (+17'14") | 1000 / 4000 |
| 5 | | 47'52" (+21'49") | 1000 / 5000 |
| 6 | | 55'57" (+29'54") | 1000 / 6000 |
| 7 | | 27'13" (+01'10") | 1000 / 7000 |
| 8 | | 26'22" (+00'19") | 1000 / 8000 |
| 9 | | 42'47" (+16'44") | 1000 / 9000 |
| 10 | | 26'03" | 1000 / 10000 |
| 11 | | 36'35" (+10'32") | 1000 / 11000 |
| 12 | | 44'42" (+18'39") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 46.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'08" | 00:39'08" |
| 2 | 49'47" | 01:28'55" |
| 3 | 34'18" | 02:03'13" |
| 4 | 43'17" | 02:46'30" |
| 5 | 47'53" | 03:34'23" |
| 6 | 55'57" | 04:30'20" |
| 7 | 27'13" | 04:57'33" |
| 8 | 26'22" | 05:23'55" |
| 9 | 42'48" | 06:06'43" |
| 10 | 26'03" | 06:32'46" |
| 11 | 36'35" | 07:09'21" |
| 11.6 | 44'51" | 07:34'49" |
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