7.2 km | 01:16:53 | 10:39/km日期: 2017-07-29 18:50 - 卡路里: 448 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 75%
Pace: 06'46" / 10'38" / 08'46" / 13'41" / 10'18" / 08'48" / 10'43" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+02'22") | 1000 / 1000 |
2 | | 10'38" (+01'53") | 1000 / 2000 |
3 | | 08'45" | 1000 / 3000 |
4 | | 13'41" (+04'56") | 1000 / 4000 |
5 | | 10'17" (+01'32") | 1000 / 5000 |
6 | | 08'47" (+00'02") | 1000 / 6000 |
7 | | 10'42" (+01'57") | 1000 / 7000 |
8 | | 13'11" (+04'26") | 218 / 7218 |
7月累積里程 : 24.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 10'38" | 00:17'24" |
3 | 08'46" | 00:26'10" |
4 | 13'41" | 00:39'51" |
5 | 10'18" | 00:50'09" |
6 | 08'48" | 00:58'57" |
7 | 10'43" | 01:09'40" |
7.2 | 13'11" | 01:12'33" |