10.3 km | 01:05:06 | 06:18/km日期: 2017-09-19 12:01 - 總爬升: 114 m - 卡路里: 486 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 63%
Pace: 06'54" / 06'17" / 06'17" / 06'05" / 05'39" / 06'19" / 06'35" / 06'58" / 06'28" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 323 / 10323 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'05" | 00:25'33" |
| 5 | 05'39" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'35" | 00:44'06" |
| 8 | 06'58" | 00:51'04" |
| 9 | 06'28" | 00:57'32" |
| 10 | 05'41" | 01:03'13" |
| 10.3 | 05'49" | 01:05'06" |
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