14.2 km | 01:35:03 | 06:41/km日期: 2017-09-23 09:21 - 天氣: 33 degC - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 06'08" / 05'52" / 06'01" / 06'02" / 06'12" / 06'14" / 07'34" / 23'53" / 07'46" / 06'55" / 08'57" / 11'32" / 09'18" / 16'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'04") | 1000 / 9000 |
| 10 | | 06'54" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" (+01'09") | 1000 / 11000 |
| 12 | | 08'40" (+02'48") | 1000 / 12000 |
| 13 | | 07'55" (+02'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'55" (+01'03") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
158.12 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 07'34" | 00:44'03" |
| 8 | 23'53" | 01:07'56" |
| 9 | 07'46" | 01:15'42" |
| 10 | 06'55" | 01:22'37" |
| 11 | 08'57" | 01:31'34" |
| 12 | 11'32" | 01:43'06" |
| 13 | 09'18" | 01:52'24" |
| 14 | 16'02" | 02:08'26" |
| 14.2 | 06'52" | 02:09'44" |
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