|  158.5 km | 06:04:04 | 26.1 km/h日期: 2017-10-01 06:59 - 總爬升: 452 m - 平均心率: 120 - 踏頻: 73 - 卡路里: 5277 Cal - 溫度: 29°C - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-20.68) | 1008 / 1008 | | 2 | | 25.17 (-18.73) | 1013 / 2022 | | 3 | | 27.91 (-16.00) | 1015 / 3038 | | 4 | | 32.14 (-11.76) | 1011 / 4049 | | 5 | | 27.48 (-16.42) | 1010 / 5059 |
| 6 | | 25.53 (-18.37) | 1005 / 6065 | | 7 | | 30.77 (-13.13) | 1008 / 7073 | | 8 | | 32.14 (-11.76) | 1010 / 8083 | | 9 | | 27.27 (-16.63) | 1008 / 9091 | | 10 | | 27.69 (-16.21) | 1010 / 10102 | | 11 | | 30.51 (-13.39) | 1013 / 11115 | | 12 | | 29.27 (-14.63) | 1001 / 12117 | | 13 | | 24.49 (-19.41) | 1006 / 13123 | | 14 | | 38.71 (-5.19) | 1016 / 14139 | | 15 | | 34.62 (-9.29) | 1009 / 15149 | | 16 | | 39.13 (-4.77) | 1001 / 16150 | | 17 | | 28.57 (-15.33) | 1002 / 17153 | | 18 | | 24.49 (-19.41) | 1010 / 18163 | | 19 | | 29.51 (-14.39) | 1010 / 19174 | | 20 | | 35.29 (-8.61) | 1010 / 20184 | | 21 | | 37.89 (-6.01) | 1006 / 21190 | | 22 | | 35.64 (-8.26) | 1012 / 22203 | | 23 | | 30.51 (-13.39) | 1016 / 23219 | | 24 | | 33.96 (-9.94) | 1009 / 24228 | | 25 | | 34.29 (-9.62) | 1005 / 25233 | | 26 | | 43.90 | 1001 / 26234 | | 27 | | 37.89 (-6.01) | 1009 / 27244 | | 28 | | 36.36 (-7.54) | 1002 / 28246 | | 29 | | 35.64 (-8.26) | 1002 / 29249 | | 30 | | 34.62 (-9.29) | 1001 / 30250 | | 31 | | 33.33 (-10.57) | 1017 / 31267 | | 32 | | 31.86 (-12.04) | 1006 / 32274 | | 33 | | 25.90 (-18.00) | 1004 / 33279 | | 34 | | 31.86 (-12.04) | 1010 / 34289 | | 35 | | 30.25 (-13.65) | 1014 / 35303 | | 36 | | 30.77 (-13.13) | 1004 / 36308 | | 37 | | 30.00 (-13.90) | 1009 / 37317 | | 38 | | 27.27 (-16.63) | 1014 / 38331 | | 39 | | 27.07 (-16.83) | 1000 / 39332 | | 40 | | 31.03 (-12.87) | 1005 / 40338 | | 41 | | 29.27 (-14.63) | 1002 / 41340 | | 42 | | 28.80 (-15.10) | 1000 / 42341 | | 43 | | 32.73 (-11.18) | 1002 / 43343 | | 44 | | 30.51 (-13.39) | 1010 / 44354 | | 45 | | 30.77 (-13.13) | 1001 / 45356 | | 46 | | 29.75 (-14.15) | 1007 / 46363 | | 47 | | 31.03 (-12.87) | 1013 / 47376 | | 48 | | 28.57 (-15.33) | 1013 / 48390 | | 49 | | 29.75 (-14.15) | 1004 / 49394 | | 50 | | 26.87 (-17.04) | 1008 / 50402 | | 51 | | 29.03 (-14.87) | 1005 / 51407 | | 52 | | 27.48 (-16.42) | 1002 / 52410 | | 53 | | 28.57 (-15.33) | 1000 / 53411 | | 54 | | 26.87 (-17.04) | 1009 / 54420 | | 55 | | 27.27 (-16.63) | 1014 / 55434 | | 56 | | 28.12 (-15.78) | 1013 / 56447 | | 57 | | 28.57 (-15.33) | 1012 / 57459 | | 58 | | 30.51 (-13.39) | 1011 / 58471 | | 59 | | 29.75 (-14.15) | 1003 / 59475 | | 60 | | 30.51 (-13.39) | 1016 / 60491 | | 61 | | 31.30 (-12.60) | 1000 / 61492 | | 62 | | 10.20 (-33.70) | 1007 / 62500 | | 63 | | 27.27 (-16.63) | 1007 / 63507 | | 64 | | 23.38 (-20.53) | 1009 / 64517 | | 65 | | 22.93 (-20.97) | 1006 / 65523 | | 66 | | 26.09 (-17.82) | 1007 / 66530 | | 67 | | 25.35 (-18.55) | 1007 / 67538 | | 68 | | 25.00 (-18.90) | 1011 / 68549 | | 69 | | 28.80 (-15.10) | 1008 / 69558 | | 70 | | 27.27 (-16.63) | 1011 / 70569 | | 71 | | 29.27 (-14.63) | 1000 / 71569 | | 72 | | 24.66 (-19.24) | 1009 / 72579 | | 73 | | 30.51 (-13.39) | 1011 / 73590 | | 74 | | 26.28 (-17.63) | 1005 / 74596 | | 75 | | 33.64 (-10.26) | 1006 / 75602 | | 76 | | 37.11 (-6.79) | 1000 / 76603 | | 77 | | 34.95 (-8.95) | 1006 / 77610 | | 78 | | 27.69 (-16.21) | 1002 / 78613 | | 79 | | 24.16 (-19.74) | 1012 / 79626 | | 80 | | 26.09 (-17.82) | 1008 / 80634 | | 81 | | 25.17 (-18.73) | 1002 / 81636 | | 82 | | 25.17 (-18.73) | 1002 / 82639 | | 83 | | 25.17 (-18.73) | 1002 / 83642 | | 84 | | 25.17 (-18.73) | 1002 / 84644 | | 85 | | 25.71 (-18.19) | 1010 / 85654 | | 86 | | 26.09 (-17.82) | 1002 / 86657 | | 87 | | 25.71 (-18.19) | 1010 / 87667 | | 88 | | 29.75 (-14.15) | 1008 / 88676 | | 89 | | 30.00 (-13.90) | 1012 / 89688 | | 90 | | 30.77 (-13.13) | 1009 / 90697 | | 91 | | 29.51 (-14.39) | 1009 / 91707 | | 92 | | 30.00 (-13.90) | 1010 / 92718 | | 93 | | 28.12 (-15.78) | 1014 / 93733 | | 94 | | 31.03 (-12.87) | 1010 / 94743 | | 95 | | 27.69 (-16.21) | 1014 / 95757 | | 96 | | 29.75 (-14.15) | 1001 / 96758 | | 97 | | 25.71 (-18.19) | 1002 / 97760 | | 98 | | 26.67 (-17.24) | 1003 / 98764 | | 99 | | 25.90 (-18.00) | 1002 / 99766 | | 100 | | 27.48 (-16.42) | 1004 / 100771 | | 101 | | 29.75 (-14.15) | 1005 / 101776 | | 102 | | 27.91 (-16.00) | 1004 / 102780 | | 103 | | 28.57 (-15.33) | 1013 / 103793 | | 104 | | 29.75 (-14.15) | 1004 / 104798 | | 105 | | 27.48 (-16.42) | 1006 / 105804 | | 106 | | 25.90 (-18.00) | 1002 / 106806 | | 107 | | 27.27 (-16.63) | 1013 / 107820 | | 108 | | 25.90 (-18.00) | 1000 / 108820 | | 109 | | 22.36 (-21.54) | 1011 / 109831 | | 110 | | 24.00 (-19.90) | 1009 / 110841 | | 111 | | 27.27 (-16.63) | 1011 / 111853 | | 112 | | 20.69 (-23.21) | 1000 / 112853 | | 113 | | 27.91 (-16.00) | 1002 / 113855 | | 114 | | 29.75 (-14.15) | 1003 / 114858 | | 115 | | 29.51 (-14.39) | 1010 / 115869 | | 116 | | 25.53 (-18.37) | 1006 / 116875 | | 117 | | 25.90 (-18.00) | 1010 / 117885 | | 118 | | 24.83 (-19.07) | 1012 / 118897 | | 119 | | 22.93 (-20.97) | 1000 / 119897 | | 120 | | 14.46 (-29.44) | 1000 / 120898 | | 121 | | 17.73 (-26.17) | 1001 / 121900 | | 122 | | 43.90 | 1001 / 122902 | | 123 | | 36.00 (-7.90) | 1014 / 123917 | | 124 | | 4.76 (-39.15) | 1002 / 124919 | | 125 | | 24.49 (-19.41) | 1004 / 125924 | | 126 | | 24.66 (-19.24) | 1007 / 126931 | | 127 | | 22.64 (-21.26) | 1013 / 127945 | | 128 | | 27.91 (-16.00) | 1004 / 128949 | | 129 | | 27.69 (-16.21) | 1009 / 129959 | | 130 | | 27.27 (-16.63) | 1008 / 130967 | | 131 | | 28.12 (-15.78) | 1008 / 131975 | | 132 | | 21.05 (-22.85) | 1011 / 132987 | | 133 | | 26.28 (-17.63) | 1004 / 133992 | | 134 | | 25.90 (-18.00) | 1000 / 134993 | | 135 | | 21.69 (-22.22) | 1009 / 136003 | | 136 | | 21.56 (-22.35) | 1000 / 137004 | | 137 | | 23.38 (-20.53) | 1006 / 138010 | | 138 | | 30.25 (-13.65) | 1000 / 139010 | | 139 | | 20.00 (-23.90) | 1004 / 140015 | | 140 | | 25.17 (-18.73) | 1006 / 141021 | | 141 | | 28.35 (-15.56) | 1007 / 142028 | | 142 | | 30.77 (-13.13) | 1006 / 143034 | | 143 | | 27.69 (-16.21) | 1000 / 144035 | | 144 | | 28.35 (-15.56) | 1008 / 145043 | | 145 | | 32.43 (-11.47) | 1015 / 146059 | | 146 | | 29.51 (-14.39) | 1008 / 147068 | | 147 | | 28.80 (-15.10) | 1007 / 148076 | | 148 | | 30.77 (-13.13) | 1003 / 149079 | | 149 | | 19.57 (-24.34) | 1008 / 150088 | | 150 | | 23.84 (-20.06) | 1012 / 151100 | | 151 | | 18.56 (-25.35) | 1008 / 152109 | | 152 | | 22.64 (-21.26) | 1000 / 153109 | | 153 | | 24.16 (-19.74) | 1005 / 154115 | | 154 | | 25.90 (-18.00) | 1006 / 155121 | | 155 | | 27.91 (-16.00) | 1006 / 156128 | | 156 | | 26.67 (-17.24) | 1016 / 157145 | | 157 | | 34.62 (-9.29) | 1012 / 158157 | | 158 | | 35.64 (-8.26) | 1000 / 159157 | | 159 | | 28.57 (-15.33) | 1012 / 160170 | | 160 | | 30.00 (-13.90) | 1014 / 161185 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.10 km  Giant MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.9 | 63 | -1.6 % | | 2 | 25.2 | 59 | -2.8 % | | 3 | 27.3 | 66 | -1.5 % | | 4 | 32.1 | 79 | -0.7 % | | 5 | 28.3 | 73 | -0.2 % | | 6 | 24.0 | 75 | 1.6 % | | 7 | 30.5 | 80 | 8.4 % | | 8 | 32.1 | 81 | -4.0 % | | 9 | 26.9 | 74 | -0.6 % | | 10 | 27.3 | 71 | -2.5 % | | 11 | 30.5 | 75 | 3.6 % | | 12 | 28.1 | 74 | -1.1 % | | 13 | 24.5 | 61 | -1.0 % | | 14 | 38.3 | 83 | 1.7 % | | 15 | 34.0 | 87 | -0.4 % | | 16 | 38.7 | 81 | 2.0 % | | 17 | 28.6 | 79 | -4.0 % | | 18 | 24.8 | 71 | -1.6 % | | 19 | 28.6 | 84 | 2.5 % | | 20 | 34.3 | 88 | -1.0 % | | 21 | 37.1 | 78 | -2.7 % | | 22 | 35.6 | 81 | 3.5 % | | 23 | 30.0 | 77 | -1.9 % | | 24 | 33.3 | 75 | 2.8 % | | 25 | 33.6 | 82 | 2.7 % | | 26 | 42.9 | 91 | -1.6 % | | 27 | 38.3 | 84 | -4.0 % | | 28 | 36.0 | 70 | -2.1 % | | 29 | 35.0 | 77 | -2.2 % | | 30 | 34.6 | 75 | 2.3 % | | 31 | 33.3 | 68 | -1.6 % | | 32 | 31.6 | 70 | -2.4 % | | 33 | 25.7 | 73 | -1.3 % | | 34 | 30.8 | 74 | 1.8 % | | 35 | 30.3 | 73 | 2.0 % | | 36 | 30.5 | 78 | 2.0 % | | 37 | 29.5 | 85 | -1.4 % | | 38 | 27.3 | 84 | -0.9 % | | 39 | 26.5 | 75 | -1.1 % | | 40 | 30.8 | 74 | 4.3 % | | 41 | 29.0 | 77 | -1.7 % | | 42 | 27.9 | 80 | 1.5 % | | 43 | 33.3 | 64 | 2.5 % | | 44 | 30.0 | 80 | -1.2 % | | 45 | 30.5 | 80 | -1.7 % | | 46 | 30.0 | 79 | 2.3 % | | 47 | 30.5 | 77 | -1.3 % | | 48 | 27.7 | 79 | -1.2 % | | 49 | 29.5 | 78 | 2.0 % | | 50 | 26.5 | 80 | -1.3 % | | 51 | 29.3 | 72 | -0.7 % | | 52 | 26.9 | 80 | 1.0 % | | 53 | 28.3 | 81 | 1.7 % | | 54 | 26.9 | 78 | -0.9 % | | 55 | 27.3 | 83 | -0.6 % | | 56 | 27.7 | 87 | -0.7 % | | 57 | 28.1 | 87 | -0.9 % | | 58 | 29.5 | 83 | 1.8 % | | 59 | 29.5 | 81 | 1.2 % | | 60 | 30.0 | 86 | -0.9 % | | 61 | 30.5 | 91 | -1.0 % | | 62 | 10.7 | 56 | 1.0 % | | 63 | 25.5 | 60 | -0.4 % | | 64 | 23.7 | 70 | 1.8 % | | 65 | 22.5 | 67 | 1.0 % | | 66 | 25.7 | 75 | -1.0 % | | 67 | 25.0 | 74 | 1.5 % | | 68 | 25.4 | 78 | -0.7 % | | 69 | 27.5 | 74 | -1.2 % | | 70 | 26.5 | 79 | 2.0 % | | 71 | 28.6 | 84 | -1.2 % | | 72 | 25.7 | 84 | -2.0 % | | 73 | 29.5 | 60 | 2.7 % | | 74 | 25.7 | 86 | 2.0 % | | 75 | 31.3 | 87 | -7.3 % | | 76 | 36.7 | 84 | -1.1 % | | 77 | 36.4 | 90 | -1.4 % | | 78 | 28.6 | 81 | 1.7 % | | 79 | 23.1 | 75 | -1.6 % | | 80 | 25.7 | 74 | 2.8 % | | 81 | 26.3 | 62 | 2.2 % | | 82 | 11.8 | 52 | -0.8 % | | 83 | 25.4 | 67 | -1.5 % | | 84 | 26.5 | 68 | -0.9 % | | 85 | 25.2 | 69 | -1.2 % | | 86 | 26.5 | 70 | -1.2 % | | 87 | 31.3 | 58 | -0.6 % | | 88 | 30.3 | 70 | -0.8 % | | 89 | 29.0 | 75 | -0.7 % | | 90 | 29.5 | 77 | -0.9 % | | 91 | 27.7 | 78 | 1.7 % | | 92 | 30.5 | 78 | -0.9 % | | 93 | 27.3 | 76 | -1.1 % | | 94 | 29.5 | 77 | 4.0 % | | 95 | 25.9 | 72 | 1.0 % | | 96 | 26.9 | 80 | 3.0 % | | 97 | 28.1 | 80 | -0.8 % | | 98 | 24.7 | 68 | 1.3 % | | 99 | 28.6 | 71 | -1.8 % | | 100 | 29.0 | 71 | -3.0 % | | 101 | 27.3 | 78 | 1.6 % | | 102 | 30.0 | 88 | 2.0 % | | 103 | 27.3 | 83 | -1.0 % | | 104 | 26.5 | 84 | -0.1 % | | 105 | 26.5 | 89 | 2.8 % | | 106 | 26.9 | 86 | 1.6 % | | 107 | 22.4 | 67 | 2.0 % | | 108 | 24.0 | 74 | 1.7 % | | 109 | 24.7 | 65 | -1.8 % | | 110 | 20.6 | 61 | -1.4 % | | 111 | 28.1 | 73 | -0.6 % | | 112 | 29.0 | 82 | -0.2 % | | 113 | 29.5 | 77 | -1.1 % | | 114 | 26.1 | 81 | -0.4 % | | 115 | 24.5 | 76 | 5.5 % | | 116 | 25.5 | 66 | -3.4 % | | 117 | 26.1 | 72 | 2.3 % | | 118 | 14.6 | 77 | 4.5 % | | 119 | 15.1 | 61 | 5.0 % | | 120 | 41.9 | 34 | -4.0 % | | 121 | 39.6 | 46 | -3.6 % | | 122 | 6.7 | 40 | -0.8 % | | 123 | 10.3 | 52 | -1.2 % | | 124 | 25.0 | 66 | -1.4 % | | 125 | 22.6 | 70 | 3.2 % | | 126 | 24.2 | 67 | -1.5 % | | 127 | 30.0 | 49 | -0.9 % | | 128 | 26.9 | 70 | 1.2 % | | 129 | 27.3 | 72 | 1.6 % | | 130 | 21.7 | 58 | -1.1 % | | 131 | 25.7 | 73 | -1.2 % | | 132 | 27.3 | 70 | -1.0 % | | 133 | 24.0 | 68 | 3.3 % | | 134 | 20.8 | 71 | 3.8 % | | 135 | 19.8 | 63 | -1.7 % | | 136 | 29.5 | 82 | -1.3 % | | 137 | 28.6 | 79 | 2.0 % | | 138 | 18.8 | 71 | -1.3 % | | 139 | 27.7 | 73 | -1.9 % | | 140 | 29.0 | 69 | 1.8 % | | 141 | 27.9 | 78 | -1.0 % | | 142 | 27.9 | 75 | -1.1 % | | 143 | 31.6 | 81 | 1.7 % | | 144 | 30.3 | 83 | 2.2 % | | 145 | 27.7 | 86 | 2.0 % | | 146 | 34.3 | 77 | -0.3 % | | 147 | 20.9 | 46 | -0.8 % | | 148 | 21.2 | 57 | -0.7 % | | 149 | 22.0 | 67 | 1.5 % | | 150 | 19.8 | 55 | -0.9 % | | 151 | 23.1 | 68 | 1.8 % | | 152 | 26.1 | 78 | 1.4 % | | 153 | 26.9 | 78 | 1.2 % | | 154 | 26.5 | 71 | -1.2 % | | 155 | 29.5 | 87 | -1.7 % | | 156 | 36.7 | 70 | 1.5 % | | 157 | 32.7 | 84 | -1.2 % | | 158 | 28.1 | 74 | -1.0 % | | 159 | 26.9 | 71 | -0.8 % | | 158.5 | -313.4 | 71 | 0.0 % |
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