14.7 km | 01:37:31 | 06:39/km日期: 2017-09-19 10:48 - 總爬升: 618 m - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65%
Pace: 06'52" / 07'15" / 06'35" / 05'54" / 06'06" / 08'03" / 06'02" / 07'13" / 05'14" / 07'45" / 06'49" / 07'16" / 05'46" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'18") | 1000 / 1000 |
| 2 | | 07'15" (+02'01") | 1000 / 2000 |
| 3 | | 06'34" (+01'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 08'03" (+02'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+01'59") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 07'44" (+02'30") | 1000 / 10000 |
| 11 | | 06'49" (+01'35") | 1000 / 11000 |
| 12 | | 07'15" (+02'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+01'15") | 664 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 05'54" | 00:26'36" |
| 5 | 06'06" | 00:32'42" |
| 6 | 08'03" | 00:40'45" |
| 7 | 06'02" | 00:46'47" |
| 8 | 07'13" | 00:54'00" |
| 9 | 05'14" | 00:59'14" |
| 10 | 07'45" | 01:06'59" |
| 11 | 06'49" | 01:13'48" |
| 12 | 07'16" | 01:21'04" |
| 13 | 05'46" | 01:26'50" |
| 14 | 05'42" | 01:32'32" |
| 14.7 | 06'29" | 01:36'51" |
展開計圈分析
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