30.1 km | 02:53:24 | 05:45/km日期: 2013-12-07 15:39 - 地點: 中大校園 - 天氣: 涼 - 卡路里: 1625 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'05" / 05'57" / 05'45" / 05'50" / 05'41" / 05'46" / 05'41" / 05'40" / 05'38" / 05'34" / 05'43" / 05'46" / 05'48" / 05'43" / 05'41" / 05'36" / 05'38" / 05'36" / 05'34" / 05'52" / 05'46" / 05'51" / 06'16" / 05'38" / 05'29" / 05'38" / 05'49" / 05'44" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1001 / 1001 |
| 2 | | 06'05" (+00'38") | 1010 / 2012 |
| 3 | | 05'55" (+00'28") | 979 / 2991 |
| 4 | | 05'45" (+00'18") | 1005 / 3997 |
| 5 | | 05'50" (+00'23") | 998 / 4996 |
| 6 | | 05'41" (+00'14") | 1000 / 5996 |
| 7 | | 05'45" (+00'18") | 1002 / 6998 |
| 8 | | 05'40" (+00'13") | 1007 / 8005 |
| 9 | | 05'39" (+00'12") | 1000 / 9006 |
| 10 | | 05'39" (+00'12") | 1001 / 10007 |
| 11 | | 05'34" (+00'07") | 1001 / 11009 |
| 12 | | 05'43" (+00'16") | 1001 / 12010 |
| 13 | | 05'44" (+00'17") | 1003 / 13014 |
| 14 | | 05'46" (+00'19") | 1003 / 14017 |
| 15 | | 05'42" (+00'15") | 995 / 15013 |
| 16 | | 05'43" (+00'16") | 1008 / 16021 |
| 17 | | 05'35" (+00'08") | 1001 / 17022 |
| 18 | | 05'38" (+00'11") | 999 / 18022 |
| 19 | | 05'36" (+00'09") | 1004 / 19027 |
| 20 | | 05'32" (+00'05") | 997 / 20024 |
| 21 | | 05'51" (+00'24") | 1006 / 21030 |
| 22 | | 05'48" (+00'21") | 1005 / 22036 |
| 23 | | 05'49" (+00'22") | 1007 / 23044 |
| 24 | | 06'16" (+00'49") | 1000 / 24044 |
| 25 | | 05'36" (+00'09") | 1007 / 25052 |
| 26 | | 05'27" | 999 / 26051 |
| 27 | | 05'40" (+00'13") | 1008 / 27059 |
| 28 | | 05'51" (+00'24") | 998 / 28057 |
| 29 | | 05'43" (+00'16") | 1003 / 29061 |
| 30 | | 05'40" (+00'13") | 995 / 30056 |
12月累積里程 :
227.51 km 
ASICS SKYSENSOR NEO 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'38" | 00:58'25" |
| 11 | 05'34" | 01:03'59" |
| 12 | 05'43" | 01:09'42" |
| 13 | 05'46" | 01:15'28" |
| 14 | 05'48" | 01:21'16" |
| 15 | 05'43" | 01:26'59" |
| 16 | 05'41" | 01:32'40" |
| 17 | 05'36" | 01:38'16" |
| 18 | 05'38" | 01:43'54" |
| 19 | 05'36" | 01:49'30" |
| 20 | 05'34" | 01:55'04" |
| 21 | 05'52" | 02:00'56" |
| 22 | 05'46" | 02:06'42" |
| 23 | 05'51" | 02:12'33" |
| 24 | 06'16" | 02:18'49" |
| 25 | 05'38" | 02:24'27" |
| 26 | 05'29" | 02:29'56" |
| 27 | 05'38" | 02:35'34" |
| 28 | 05'49" | 02:41'23" |
| 29 | 05'44" | 02:47'07" |
| 30 | 05'43" | 02:52'50" |
| 30.1 | 06'02" | 02:53'24" |
展開計圈分析
留言 
