10.1 km | 01:15:48 | 07:30/km日期: 2017-10-08 17:39 - 卡路里: 423 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'38" / 06'19" / 04'55" / 05'01" / 05'09" / 07'09" / 07'30" / 02'35" / 07'13" / 07'26" / 07'15" / 05'43" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'52") | 396 / 396 |
| 2 | | 07'41" (+04'57") | 396 / 793 |
| 3 | | 07'20" (+04'36") | 399 / 1193 |
| 4 | | 05'12" (+02'28") | 480 / 1673 |
| 5 | | 07'20" (+04'36") | 388 / 2062 |
| 6 | | 07'23" (+04'39") | 412 / 2474 |
| 7 | | 02'44" | 1093 / 3568 |
| 8 | | 08'04" (+05'20") | 402 / 3970 |
| 9 | | 04'18" (+01'34") | 796 / 4767 |
| 10 | | 08'04" (+05'20") | 402 / 5169 |
| 11 | | 08'01" (+05'17") | 404 / 5574 |
| 12 | | 06'06" (+03'22") | 464 / 6039 |
| 13 | | 07'32" (+04'48") | 395 / 6434 |
| 14 | | 07'35" (+04'51") | 406 / 6840 |
| 15 | | 07'27" (+04'43") | 393 / 7233 |
| 16 | | 02'48" (+00'04") | 1079 / 8313 |
| 17 | | 07'09" (+04'25") | 421 / 8734 |
| 18 | | 07'25" (+04'41") | 410 / 9145 |
| 19 | | 07'30" (+04'46") | 406 / 9552 |
| 20 | | 07'21" (+04'37") | 398 / 9950 |
| 21 | | 07'17" (+04'33") | 397 / 10348 |
| 22 | | 07'10" (+04'26") | 394 / 10743 |
| 23 | | 07'11" (+04'27") | 403 / 11146 |
| 24 | | 04'56" (+02'12") | 592 / 11739 |
| 25 | | 07'22" (+04'38") | 399 / 12139 |
（配速又不準了 都是7分半的速度）
謝謝成成 T姐 陪我跑完10k
3個禮拜沒跑了 要開始慢慢練
希望腰傷可以趕快完全好
10月累積里程 : 100.10 km
Android - OPPO F1f 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'19" | 00:13'57" |
| 3 | 04'55" | 00:18'52" |
| 4 | 05'01" | 00:23'53" |
| 5 | 05'09" | 00:29'02" |
| 6 | 07'09" | 00:36'11" |
| 7 | 07'30" | 00:43'41" |
| 8 | 02'35" | 00:46'16" |
| 9 | 07'13" | 00:53'29" |
| 10 | 07'26" | 01:00'55" |
| 11 | 07'15" | 01:08'10" |
| 12 | 05'43" | 01:13'53" |
| 10.1 | -1'00" | 01:15'48" |
展開計圈分析
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