14.4 km | 01:34:07 | 06:32/km日期: 2017-09-23 06:36 - 平均心率: 143 - 卡路里: 699 Cal - 總步數: 16822 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 06'06" / 05'51" / 06'32" / 06'20" / 06'45" / 06'23" / 06'32" / 06'55" / 06'45" / 06'55" / 06'52" / 06'48" / 06'12" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'37") | 1000 / 1000 | 170 / 90 |
2 | | 06'02" (+00'12") | 1008 / 2009 | 176 / 93 |
3 | | 05'50" | 1007 / 3017 | 178 / 96 |
4 | | 06'33" (+00'43") | 1007 / 4024 | 176 / 86 |
5 | | 06'16" (+00'26") | 1007 / 5031 | 177 / 89 |
6 | | 06'46" (+00'56") | 1008 / 6040 | 174 / 84 |
7 | | 06'21" (+00'31") | 1008 / 7048 | 177 / 88 |
8 | | 06'27" (+00'37") | 1007 / 8055 | 178 / 86 |
9 | | 06'54" (+01'04") | 1002 / 9057 | 179 / 80 |
10 | | 06'49" (+00'59") | 1000 / 10058 | 178 / 81 |
11 | | 06'55" (+01'05") | 1000 / 11059 | 183 / 78 |
12 | | 06'56" (+01'06") | 1005 / 12064 | 174 / 82 |
13 | | 06'47" (+00'57") | 1005 / 13070 | 174 / 84 |
14 | | 06'00" (+00'10") | 1004 / 14074 | 187 / 88 |
15 | | 06'13" (+00'23") | 395 / 14470 | 220 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
49.33 km SKECHERS GO RUN M 2 累積 :
864.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 05'51" | 00:18'24" |
4 | 06'32" | 00:24'56" |
5 | 06'20" | 00:31'16" |
6 | 06'45" | 00:38'01" |
7 | 06'23" | 00:44'24" |
8 | 06'32" | 00:50'56" |
9 | 06'55" | 00:57'51" |
10 | 06'45" | 01:04'36" |
11 | 06'55" | 01:11'31" |
12 | 06'52" | 01:18'23" |
13 | 06'48" | 01:25'11" |
14 | 06'12" | 01:31'23" |
14.4 | 06'54" | 01:34'07" |