11.0 km | 00:58:36 | 05:19/km日期: 2013-12-05 04:54 - 平均心率: 156 - 卡路里: 970 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'34" / 05'17" / 05'18" / 05'10" / 04'50" / 05'06" / 05'23" / 05'17" / 05'14" / 05'23" / 05'21" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1019 / 1019 |
| 2 | | 05'15" (+00'25") | 1029 / 2048 |
| 3 | | 05'19" (+00'29") | 1002 / 3051 |
| 4 | | 05'09" (+00'19") | 993 / 4045 |
| 5 | | 04'50" | 1013 / 5058 |
| 6 | | 05'05" (+00'15") | 1007 / 6066 |
| 7 | | 05'23" (+00'33") | 1009 / 7076 |
| 8 | | 05'16" (+00'26") | 1008 / 8084 |
| 9 | | 05'14" (+00'24") | 1001 / 9086 |
| 10 | | 05'21" (+00'31") | 1007 / 10093 |
| 11 | | 05'25" (+00'35") | 1004 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
168.15 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 04'50" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'23" | 00:36'38" |
| 8 | 05'17" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'23" | 00:52'32" |
| 11 | 05'21" | 00:57'53" |
| 11.0 | 44'47" | 00:58'36" |
展開計圈分析
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