10.7 km | 01:07:19 | 06:16/km日期: 2017-09-22 17:46 - 卡路里: 905 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'53" / 05'46" / 05'32" / 05'58" / 06'20" / 06'07" / 08'24" / 06'00" / 06'17" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 08'24" (+02'52") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'05") | 722 / 10722 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 06'20" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 08'24" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'17" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 10.7 | 06'37" | 01:07'19" |
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