16.0 km | 01:41:19 | 06:19/km日期: 2017-09-22 17:57 - 卡路里: 981 Cal
Pace: 06'38" / 08'39" / 05'00" / 07'08" / 05'18" / 07'01" / 09'28" / 01'00" / 06'01" / 07'42" / 11'22" / 01'00" / 06'16" / 05'40" / 06'42" / 296'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1024 / 1024 |
| 2 | | 05'50" (+00'43") | 1477 / 2501 |
| 3 | | 05'07" | 1008 / 3510 |
| 4 | | 05'50" (+00'43") | 1192 / 4703 |
| 5 | | 06'02" (+00'55") | 1013 / 5716 |
| 6 | | 06'38" (+01'31") | 1007 / 6724 |
| 7 | | 07'46" (+02'39") | 1169 / 7894 |
| 8 | | 06'05" (+00'58") | 1040 / 8935 |
| 9 | | 07'40" (+02'33") | 1048 / 9983 |
| 10 | | 06'05" (+00'58") | 1888 / 11872 |
| 11 | | 06'25" (+01'18") | 1027 / 12899 |
| 12 | | 05'35" (+00'28") | 1013 / 13912 |
| 13 | | 06'45" (+01'38") | 1039 / 14952 |
| 14 | | 06'36" (+01'29") | 1020 / 15972 |
| 15 | | 05'41" (+00'34") | 49 / 16022 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'39" | 00:15'17" |
| 3 | 05'00" | 00:20'17" |
| 4 | 07'08" | 00:27'25" |
| 5 | 05'18" | 00:32'43" |
| 6 | 07'01" | 00:39'44" |
| 7 | 09'28" | 00:49'12" |
| 8 | 01'00" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10 | 07'42" | 01:03'55" |
| 11 | 11'22" | 01:15'17" |
| 12 | 01'00" | 01:16'17" |
| 13 | 06'16" | 01:22'33" |
| 14 | 05'40" | 01:28'13" |
| 15 | 06'42" | 01:34'55" |
| 16.0 | 06'23" | 01:41'27" |
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