13.0 km | 01:26:23 | 06:38/km日期: 2017-09-23 09:17 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 07'41" / 06'27" / 06'49" / 06'54" / 06'50" / 06'50" / 06'31" / 06'36" / 06'23" / 06'49" / 06'15" / 06'16" / 07'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1000 / 1000 |
2 | | 06'26" (+00'12") | 1000 / 2000 |
3 | | 06'49" (+00'35") | 1000 / 3000 |
4 | | 06'53" (+00'39") | 1000 / 4000 |
5 | | 06'50" (+00'36") | 1000 / 5000 |
6 | | 06'49" (+00'35") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'35" (+00'21") | 1000 / 8000 |
9 | | 06'23" (+00'09") | 1000 / 9000 |
10 | | 06'49" (+00'35") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 06'16" (+00'02") | 1000 / 12000 |
13 | | 06'48" (+00'34") | 1000 / 13000 |
14 | | 13'12" (+06'58") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
346.63 km 母子鱷魚三代 白丫2 累積 :
1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'27" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'54" | 00:27'51" |
5 | 06'50" | 00:34'41" |
6 | 06'50" | 00:41'31" |
7 | 06'31" | 00:48'02" |
8 | 06'36" | 00:54'38" |
9 | 06'23" | 01:01'01" |
10 | 06'49" | 01:07'50" |
11 | 06'15" | 01:14'05" |
12 | 06'16" | 01:20'21" |
13 | 07'50" | 01:28'11" |
13.0 | 16'24" | 01:28'21" |