11.5 km | 01:11:13 | 06:10/km日期: 2017-09-23 18:00 - 卡路里: 971 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'54" / 05'39" / 05'50" / 06'09" / 06'15" / 07'32" / 06'07" / 06'06" / 06'02" / 06'07" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 07'32" (+01'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'38") | 520 / 11520 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 06'09" | 00:23'32" |
| 5 | 06'15" | 00:29'47" |
| 6 | 07'32" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 06'06" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 06'07" | 01:01'41" |
| 11 | 06'16" | 01:07'57" |
| 11.5 | 06'18" | 01:11'14" |
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