21.1 km | 02:45:08 | 07:49/km日期: 2017-09-23 05:16 - 總爬升: 280 m - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'46" / 06'22" / 06'54" / 08'04" / 07'56" / 08'20" / 09'37" / 06'00" / 06'39" / 07'04" / 11'16" / 06'40" / 06'44" / 11'34" / 06'03" / 08'33" / 11'59" / 05'44" / 06'03" / 08'50" / 07'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+01'09") | 1000 / 3000 |
| 4 | | 08'04" (+02'20") | 1000 / 4000 |
| 5 | | 07'55" (+02'11") | 1000 / 5000 |
| 6 | | 08'19" (+02'35") | 1000 / 6000 |
| 7 | | 09'37" (+03'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'55") | 1000 / 9000 |
| 10 | | 07'04" (+01'20") | 1000 / 10000 |
| 11 | | 11'15" (+05'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'43" (+00'59") | 1000 / 13000 |
| 14 | | 11'34" (+05'50") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 08'33" (+02'49") | 1000 / 16000 |
| 17 | | 11'58" (+06'14") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'03" (+00'19") | 1000 / 19000 |
| 20 | | 08'49" (+03'05") | 1000 / 20000 |
| 21 | | 07'18" (+01'34") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 115 / 21115 |
9月累積里程 : 112.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 08'04" | 00:28'06" |
| 5 | 07'56" | 00:36'02" |
| 6 | 08'20" | 00:44'22" |
| 7 | 09'37" | 00:53'59" |
| 8 | 06'00" | 00:59'59" |
| 9 | 06'39" | 01:06'38" |
| 10 | 07'04" | 01:13'42" |
| 11 | 11'16" | 01:24'58" |
| 12 | 06'40" | 01:31'38" |
| 13 | 06'44" | 01:38'22" |
| 14 | 11'34" | 01:49'56" |
| 15 | 06'03" | 01:55'59" |
| 16 | 08'33" | 02:04'32" |
| 17 | 11'59" | 02:16'31" |
| 18 | 05'44" | 02:22'15" |
| 19 | 06'03" | 02:28'18" |
| 20 | 08'50" | 02:37'08" |
| 21 | 07'19" | 02:44'27" |
| 21.1 | 05'55" | 02:45'08" |
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