31.1 km | 03:09:20 | 06:05/km日期: 2017-09-24 05:35 - 總爬升: 525 m - 平均心率: 167 - 卡路里: 1868 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 04'57" / 04'40" / 05'33" / 05'44" / 05'27" / 05'33" / 06'19" / 06'26" / 04'58" / 04'44" / 05'30" / 05'46" / 05'34" / 05'38" / 05'58" / 05'50" / 07'13" / 06'12" / 12'13" / 05'41" / 05'25" / 05'23" / 05'10" / 05'09" / 05'16" / 05'49" / 05'52" / 05'50" / 06'05" / 06'17" / 11'58" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+01'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'39") | 1000 / 7000 |
| 8 | | 06'26" (+01'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+01'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" (+00'58") | 1000 / 14000 |
| 15 | | 05'58" (+01'19") | 1000 / 15000 |
| 16 | | 05'49" (+01'10") | 1000 / 16000 |
| 17 | | 07'13" (+02'34") | 1000 / 17000 |
| 18 | | 06'11" (+01'32") | 1000 / 18000 |
| 19 | | 05'51" (+01'12") | 167 / 18167 |
| 20 | | 31'06" (+26'27") | 230 / 18398 |
| 21 | | 06'19" (+01'40") | 1000 / 19398 |
| 22 | | 05'27" (+00'48") | 1000 / 20398 |
| 23 | | 05'32" (+00'53") | 1000 / 21398 |
| 24 | | 05'13" (+00'34") | 1000 / 22398 |
| 25 | | 05'17" (+00'38") | 1000 / 23398 |
| 26 | | 05'00" (+00'21") | 1000 / 24398 |
| 27 | | 05'24" (+00'45") | 1000 / 25398 |
| 28 | | 06'08" (+01'29") | 1000 / 26398 |
| 29 | | 05'37" (+00'58") | 1000 / 27398 |
| 30 | | 06'02" (+01'23") | 1000 / 28398 |
| 31 | | 06'06" (+01'27") | 1000 / 29398 |
| 32 | | 06'25" (+01'46") | 825 / 30223 |
| 33 | | 11'32" (+06'53") | 334 / 30558 |
| 34 | | 13'23" (+08'44") | 224 / 30782 |
| 35 | | 14'30" (+09'51") | 331 / 31114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 05'33" | 00:15'10" |
| 4 | 05'44" | 00:20'54" |
| 5 | 05'27" | 00:26'21" |
| 6 | 05'33" | 00:31'54" |
| 7 | 06'19" | 00:38'13" |
| 8 | 06'26" | 00:44'39" |
| 9 | 04'58" | 00:49'37" |
| 10 | 04'44" | 00:54'21" |
| 11 | 05'30" | 00:59'51" |
| 12 | 05'46" | 01:05'37" |
| 13 | 05'34" | 01:11'11" |
| 14 | 05'38" | 01:16'49" |
| 15 | 05'58" | 01:22'47" |
| 16 | 05'50" | 01:28'37" |
| 17 | 07'13" | 01:35'50" |
| 18 | 06'12" | 01:42'02" |
| 19 | 12'13" | 01:54'15" |
| 20 | 05'41" | 01:59'56" |
| 21 | 05'25" | 02:05'21" |
| 22 | 05'23" | 02:10'44" |
| 23 | 05'10" | 02:15'54" |
| 24 | 05'09" | 02:21'03" |
| 25 | 05'16" | 02:26'19" |
| 26 | 05'49" | 02:32'08" |
| 27 | 05'52" | 02:38'00" |
| 28 | 05'50" | 02:43'50" |
| 29 | 06'05" | 02:49'55" |
| 30 | 06'17" | 02:56'12" |
| 31 | 11'58" | 03:08'10" |
| 31.1 | 10'11" | 03:09'20" |
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