5.2 km | 00:30:18 | 05:52/km日期: 2017-09-22 22:19 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 05'19" / 05'40" / 05'46" / 05'54" / 06'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 400 / 400 |
| 2 | | 11'02" (+06'47") | 113 / 513 |
| 3 | | 04'15" | 400 / 913 |
| 4 | | 09'47" (+05'32") | 127 / 1040 |
| 5 | | 04'27" (+00'12") | 400 / 1440 |
| 6 | | 09'46" (+05'31") | 127 / 1568 |
| 7 | | 04'25" (+00'10") | 400 / 1968 |
| 8 | | 10'18" (+06'03") | 121 / 2090 |
| 9 | | 04'28" (+00'13") | 400 / 2490 |
| 10 | | 09'39" (+05'24") | 129 / 2619 |
| 11 | | 04'25" (+00'10") | 400 / 3019 |
| 12 | | 10'22" (+06'07") | 120 / 3140 |
| 13 | | 04'26" (+00'11") | 400 / 3540 |
| 14 | | 11'12" (+06'57") | 111 / 3651 |
| 15 | | 04'29" (+00'14") | 400 / 4051 |
| 16 | | 10'57" (+06'42") | 114 / 4165 |
| 17 | | 04'32" (+00'17") | 400 / 4565 |
| 18 | | 11'14" (+06'59") | 111 / 4676 |
| 19 | | 04'35" (+00'20") | 400 / 5076 |
| 20 | | 15'27" (+11'12") | 80 / 5157 |
9月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'54" | 00:22'39" |
| 5 | 06'03" | 00:28'42" |
| 5.2 | 10'09" | 00:30'18" |
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