12.4 km | 01:24:08 | 06:47/km日期: 2017-09-26 05:30 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 827 Cal - 平均步頻: 164
Pace: 06'14" / 06'09" / 06'31" / 06'40" / 06'45" / 06'51" / 06'52" / 06'55" / 07'02" / 06'58" / 07'08" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+00'53") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 07'07" (+00'58") | 1000 / 11000 |
| 12 | | 07'20" (+01'11") | 1000 / 12000 |
| 13 | | 07'06" (+00'57") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'40" | 00:25'34" |
| 5 | 06'45" | 00:32'19" |
| 6 | 06'51" | 00:39'10" |
| 7 | 06'52" | 00:46'02" |
| 8 | 06'55" | 00:52'57" |
| 9 | 07'02" | 00:59'59" |
| 10 | 06'58" | 01:06'57" |
| 11 | 07'08" | 01:14'05" |
| 12 | 07'21" | 01:21'26" |
| 12.4 | 07'05" | 01:24'07" |
展開計圈分析
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