|  68.3 km | 05:02:12 | 13.6 km/h日期: 2017-10-01 06:55 - 總爬升: 589 m - 平均心率: 144 - 踏頻: 62 - 卡路里: 2073 Cal - 溫度: 29°C - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.08 (-24.57) | 1000 / 1000 | | 2 | | 20.11 (-15.53) | 1000 / 2000 | | 3 | | 19.15 (-16.49) | 1000 / 3000 | | 4 | | 25.90 (-9.74) | 1000 / 4000 | | 5 | | 19.46 (-16.18) | 1000 / 5000 |
| 6 | | 26.28 (-9.37) | 1000 / 6000 | | 7 | | 30.25 (-5.39) | 1000 / 7000 | | 8 | | 18.56 (-17.09) | 1000 / 8000 | | 9 | | 12.50 (-23.14) | 1000 / 9000 | | 10 | | 8.93 (-26.71) | 1000 / 10000 | | 11 | | 1.97 (-33.68) | 1000 / 11000 | | 12 | | 6.36 (-29.28) | 1000 / 12000 | | 13 | | 9.70 (-25.94) | 1000 / 13000 | | 14 | | 10.11 (-25.53) | 1000 / 14000 | | 15 | | 2.28 (-33.37) | 1000 / 15000 | | 16 | | 30.51 (-5.14) | 1000 / 16000 | | 17 | | 35.64 | 1000 / 17000 | | 18 | | 18.75 (-16.89) | 1000 / 18000 | | 19 | | 1.88 (-33.77) | 1000 / 19000 | | 20 | | 17.39 (-18.25) | 1000 / 20000 | | 21 | | 16.98 (-18.66) | 1000 / 21000 | | 22 | | 25.71 (-9.93) | 1000 / 22000 | | 23 | | 23.68 (-11.96) | 1000 / 23000 | | 24 | | 16.07 (-19.57) | 1000 / 24000 | | 25 | | 28.57 (-7.07) | 1000 / 25000 | | 26 | | 26.87 (-8.78) | 1000 / 26000 | | 27 | | 28.80 (-6.84) | 1000 / 27000 | | 28 | | 31.30 (-4.34) | 1000 / 28000 | | 29 | | 26.47 (-9.17) | 1000 / 29000 | | 30 | | 22.22 (-13.42) | 1000 / 30000 | | 31 | | 26.67 (-8.98) | 1000 / 31000 | | 32 | | 4.81 (-30.84) | 1000 / 32000 | | 33 | | 13.58 (-22.06) | 1000 / 33000 | | 34 | | 7.44 (-28.21) | 1000 / 34000 | | 35 | | 10.37 (-25.27) | 1000 / 35000 | | 36 | | 20.69 (-14.95) | 1000 / 36000 | | 37 | | 22.09 (-13.56) | 1000 / 37000 | | 38 | | 21.95 (-13.69) | 1000 / 38000 | | 39 | | 21.56 (-14.09) | 1000 / 39000 | | 40 | | 23.08 (-12.57) | 1000 / 40000 | | 41 | | 22.78 (-12.86) | 1000 / 41000 | | 42 | | 24.16 (-11.48) | 1000 / 42000 | | 43 | | 23.23 (-12.42) | 1000 / 43000 | | 44 | | 30.25 (-5.39) | 1000 / 44000 | | 45 | | 27.27 (-8.37) | 1000 / 45000 | | 46 | | 19.15 (-16.49) | 1000 / 46000 | | 47 | | 26.09 (-9.56) | 1000 / 47000 | | 48 | | 27.48 (-8.16) | 1000 / 48000 | | 49 | | 26.67 (-8.98) | 1000 / 49000 | | 50 | | 23.84 (-11.80) | 1000 / 50000 | | 51 | | 15.13 (-20.52) | 1000 / 51000 | | 52 | | 29.27 (-6.38) | 1000 / 52000 | | 53 | | 27.07 (-8.58) | 1000 / 53000 | | 54 | | 28.12 (-7.52) | 1000 / 54000 | | 55 | | 25.90 (-9.74) | 1000 / 55000 | | 56 | | 25.90 (-9.74) | 1000 / 56000 | | 57 | | 23.53 (-12.11) | 1000 / 57000 | | 58 | | 23.68 (-11.96) | 1000 / 58000 | | 59 | | 25.53 (-10.11) | 1000 / 59000 | | 60 | | 25.17 (-10.47) | 1000 / 60000 | | 61 | | 24.00 (-11.64) | 1000 / 61000 | | 62 | | 26.47 (-9.17) | 1000 / 62000 | | 63 | | 25.35 (-10.29) | 1000 / 63000 | | 64 | | 25.90 (-9.74) | 1000 / 64000 | | 65 | | 20.81 (-14.83) | 1000 / 65000 | | 66 | | 24.00 (-11.64) | 1000 / 66000 | | 67 | | 19.05 (-16.60) | 1000 / 67000 | | 68 | | 22.22 (-13.42) | 1000 / 68000 | | 69 | | 6.92 (-28.72) | 348 / 68348 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 105.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | -2.7 % | | 2 | 20.1 | -2.6 % | | 3 | 19.0 | -1.2 % | | 4 | 25.7 | 2.2 % | | 5 | 19.4 | 2.4 % | | 6 | 26.1 | -0.8 % | | 7 | 30.3 | 1.2 % | | 8 | 18.5 | -0.8 % | | 9 | 12.5 | 10.5 % | | 10 | 8.9 | 16.6 % | | 11 | 2.0 | 15.8 % | | 12 | 6.3 | 5.1 % | | 13 | 9.7 | 7.8 % | | 14 | 10.1 | 7.1 % | | 15 | 2.3 | 6.6 % | | 16 | 30.5 | -7.2 % | | 17 | 35.3 | -7.9 % | | 18 | 18.8 | -4.8 % | | 19 | 1.9 | -3.8 % | | 20 | 17.3 | 2.8 % | | 21 | 16.9 | -5.0 % | | 22 | 25.7 | 2.4 % | | 23 | 23.5 | -3.1 % | | 24 | 16.1 | -1.4 % | | 25 | 28.3 | -0.5 % | | 26 | 26.9 | -0.4 % | | 27 | 28.6 | -1.0 % | | 28 | 31.3 | 1.2 % | | 29 | 26.5 | 5.1 % | | 30 | 22.1 | -3.5 % | | 31 | 26.5 | 2.5 % | | 32 | 4.8 | -1.8 % | | 33 | 13.5 | -5.0 % | | 34 | 7.4 | -3.6 % | | 35 | 10.4 | -1.0 % | | 36 | 20.6 | -1.1 % | | 37 | 22.1 | 3.0 % | | 38 | 21.8 | -0.5 % | | 39 | 21.6 | 2.5 % | | 40 | 22.9 | 2.0 % | | 41 | 22.8 | -1.9 % | | 42 | 24.0 | 3.0 % | | 43 | 23.2 | 1.3 % | | 44 | 30.0 | -0.2 % | | 45 | 27.3 | -0.4 % | | 46 | 19.0 | -3.3 % | | 47 | 26.1 | 8.0 % | | 48 | 27.3 | 4.0 % | | 49 | 26.5 | 1.2 % | | 50 | 23.7 | 6.5 % | | 51 | 15.1 | -3.0 % | | 52 | 29.0 | -0.8 % | | 53 | 26.9 | 1.0 % | | 54 | 28.1 | 1.0 % | | 55 | 25.9 | 1.0 % | | 56 | 25.7 | -0.4 % | | 57 | 23.4 | -0.2 % | | 58 | 23.7 | 1.0 % | | 59 | 25.5 | -0.7 % | | 60 | 25.0 | -0.8 % | | 61 | 24.0 | -0.8 % | | 62 | 24.5 | -0.5 % | | 63 | 7.5 | 7.5 % | | 64 | 600.0 | -0.4 % | | 65 | 514.3 | -0.1 % | | 66 | 34.3 | -0.1 % | | 67 | 18.3 | -0.4 % | | 68 | 21.7 | 0.0 % | | 68.3 | 7.3 | 0.0 % |
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