| 賽前宣言: 努力完賽 賽後評分: 好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 186.31 km  Mizuno Wave Hitogami 4 累積 : 503.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'55" | 00:10'26" | | 3 | 05'01" | 00:15'27" | | 4 | 04'51" | 00:20'18" | | 5 | 05'03" | 00:25'21" | | 6 | 05'01" | 00:30'22" | | 7 | 05'44" | 00:36'06" | | 8 | 05'35" | 00:41'41" | | 9 | 05'24" | 00:47'05" | | 10 | 05'40" | 00:52'45" | | 11 | 04'51" | 00:57'36" | | 12 | 05'08" | 01:02'44" | | 13 | 05'17" | 01:08'01" | | 14 | 05'18" | 01:13'19" | | 15 | 07'39" | 01:20'58" | | 16 | 07'03" | 01:28'01" | | 17 | 07'28" | 01:35'29" | | 18 | 07'53" | 01:43'22" | | 19 | 05'44" | 01:49'06" | | 20 | 06'31" | 01:55'37" | | 21 | 07'05" | 02:02'42" | | 22 | 06'04" | 02:08'46" | | 23 | 08'06" | 02:16'52" | | 24 | 07'48" | 02:24'40" | | 25 | 08'55" | 02:33'35" | | 26 | 07'41" | 02:41'16" | | 27 | 07'45" | 02:49'01" | | 28 | 06'41" | 02:55'42" | | 29 | 12'08" | 03:07'50" | | 30 | 09'08" | 03:16'58" | | 31 | 06'46" | 03:23'44" | | 32 | 08'13" | 03:31'57" | | 33 | 08'36" | 03:40'33" | | 34 | 08'33" | 03:49'06" | | 35 | 09'20" | 03:58'26" | | 36 | 06'06" | 04:04'32" | | 37 | 06'35" | 04:11'07" | | 38 | 07'32" | 04:18'39" | | 39 | 06'19" | 04:24'58" | | 40 | 07'26" | 04:32'24" | | 41 | 06'22" | 04:38'46" | | 42 | 06'03" | 04:44'49" | | 42.5 | 06'26" | 04:48'19" |
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