12.6 km | 01:06:47 | 05:17/km日期: 2017-09-26 20:29 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'24" / 05'23" / 05'32" / 05'19" / 05'27" / 05'32" / 05'26" / 05'25" / 05'10" / 04'56" / 05'22" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
89.30 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'27" | 00:27'05" |
| 6 | 05'32" | 00:32'37" |
| 7 | 05'26" | 00:38'03" |
| 8 | 05'25" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 04'56" | 00:53'34" |
| 11 | 05'22" | 00:58'56" |
| 12 | 04'59" | 01:03'55" |
| 12.6 | 04'29" | 01:06'47" |
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