23.7 km | 02:15:30 | 05:43/km日期: 2012-09-21 16:52 - 總爬升: 151 m - 地點: 長庚桃園分院＋長庚社區＊４ - 平均心率: 104 - 卡路里: 1193 Cal
Pace: 05'27" / 05'12" / 05'03" / 05'02" / 05'23" / 06'25" / 05'51" / 05'41" / 05'42" / 05'17" / 05'47" / 05'55" / 06'02" / 06'02" / 05'59" / 06'03" / 05'58" / 06'00" / 05'54" / 05'53" / 05'53" / 05'48" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1014 / 1014 |
| 2 | | 05'13" (+00'14") | 1009 / 2024 |
| 3 | | 04'59" | 1003 / 3027 |
| 4 | | 05'04" (+00'05") | 1003 / 4031 |
| 5 | | 05'28" (+00'29") | 1005 / 5037 |
| 6 | | 06'20" (+01'21") | 1005 / 6042 |
| 7 | | 05'50" (+00'51") | 1007 / 7050 |
| 8 | | 05'40" (+00'41") | 1003 / 8054 |
| 9 | | 05'41" (+00'42") | 1001 / 9056 |
| 10 | | 05'12" (+00'13") | 1007 / 10064 |
| 11 | | 05'53" (+00'54") | 1001 / 11065 |
| 12 | | 05'55" (+00'56") | 1004 / 12070 |
| 13 | | 06'01" (+01'02") | 1003 / 13074 |
| 14 | | 05'57" (+00'58") | 1009 / 14084 |
| 15 | | 06'02" (+01'03") | 1010 / 15094 |
| 16 | | 06'05" (+01'06") | 997 / 16092 |
| 17 | | 05'55" (+00'56") | 1006 / 17098 |
| 18 | | 05'57" (+00'58") | 1014 / 18112 |
| 19 | | 06'01" (+01'02") | 999 / 19111 |
| 20 | | 05'52" (+00'53") | 997 / 20108 |
| 21 | | 05'48" (+00'49") | 1014 / 21123 |
| 22 | | 05'45" (+00'46") | 1005 / 22129 |
| 23 | | 05'34" (+00'35") | 997 / 23126 |
為了明天ＩＴＵ梅花湖做準備，開啟有效率的步頻以輕鬆的步頻取代速度，輕鬆賺進了２３Ｋ，希望明天宜蘭梅花湖也可以開心完賽吧～～ＸＤ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 06'25" | 00:32'32" |
| 7 | 05'51" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 9 | 05'42" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 11 | 05'47" | 01:00'50" |
| 12 | 05'55" | 01:06'45" |
| 13 | 06'02" | 01:12'47" |
| 14 | 06'02" | 01:18'49" |
| 15 | 05'59" | 01:24'48" |
| 16 | 06'03" | 01:30'51" |
| 17 | 05'58" | 01:36'49" |
| 18 | 06'00" | 01:42'49" |
| 19 | 05'54" | 01:48'43" |
| 20 | 05'53" | 01:54'36" |
| 21 | 05'53" | 02:00'29" |
| 22 | 05'48" | 02:06'17" |
| 23 | 05'34" | 02:11'51" |
| 23.7 | 05'28" | 02:15'30" |
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