42.7 km | 05:05:14 | 07:08/km日期: 2017-10-01 03:44 - 總爬升: 324 m - 卡路里: 2306 Cal - 總步數: 49265 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'57" / 06'12" / 06'14" / 06'02" / 06'20" / 06'28" / 06'28" / 06'29" / 06'37" / 06'33" / 06'49" / 06'30" / 07'48" / 06'14" / 06'29" / 06'00" / 06'15" / 05'59" / 06'55" / 07'09" / 06'12" / 13'17" / 07'50" / 08'05" / 07'40" / 07'35" / 07'45" / 07'45" / 06'40" / 07'55" / 06'00" / 11'37" / 06'28" / 06'15" / 06'13" / 06'33" / 06'44" / 06'48" / 06'52" / 09'38" / 07'52" / 07'41" / 08'57" /
10月累積里程 :
294.03 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'12" | 00:12'09" |
3 | 06'14" | 00:18'23" |
4 | 06'02" | 00:24'25" |
5 | 06'20" | 00:30'45" |
6 | 06'28" | 00:37'13" |
7 | 06'28" | 00:43'41" |
8 | 06'29" | 00:50'10" |
9 | 06'37" | 00:56'47" |
10 | 06'33" | 01:03'20" |
11 | 06'49" | 01:10'09" |
12 | 06'30" | 01:16'39" |
13 | 07'48" | 01:24'27" |
14 | 06'14" | 01:30'41" |
15 | 06'29" | 01:37'10" |
16 | 06'00" | 01:43'10" |
17 | 06'15" | 01:49'25" |
18 | 05'59" | 01:55'24" |
19 | 06'55" | 02:02'19" |
20 | 07'09" | 02:09'28" |
21 | 06'12" | 02:15'40" |
22 | 13'17" | 02:28'57" |
23 | 07'50" | 02:36'47" |
24 | 08'05" | 02:44'52" |
25 | 07'40" | 02:52'32" |
26 | 07'35" | 03:00'07" |
27 | 07'45" | 03:07'52" |
28 | 07'45" | 03:15'37" |
29 | 06'40" | 03:22'17" |
30 | 07'55" | 03:30'12" |
31 | 06'00" | 03:36'12" |
32 | 11'37" | 03:47'49" |
33 | 06'28" | 03:54'17" |
34 | 06'15" | 04:00'32" |
35 | 06'13" | 04:06'45" |
36 | 06'33" | 04:13'18" |
37 | 06'44" | 04:20'02" |
38 | 06'48" | 04:26'50" |
39 | 06'52" | 04:33'42" |
40 | 09'38" | 04:43'20" |
41 | 07'52" | 04:51'12" |
42 | 07'41" | 04:58'53" |
42.7 | 08'57" | 05:05'14" |