12.6 km | 01:36:18 | 07:40/km日期: 2017-09-23 05:31 - 地點: 季水海攤，晨跑跟羅慢幾位大哥一起歡樂跑 - 天氣: 涼慢慢熱情 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 07'52" / 07'36" / 07'39" / 07'40" / 07'27" / 07'30" / 10'01" / 06'58" / 06'55" / 06'53" / 06'52" / 07'02" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'01") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+00'48") | 1000 / 3000 |
| 4 | | 07'39" (+00'48") | 1000 / 4000 |
| 5 | | 07'27" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+00'38") | 1000 / 6000 |
| 7 | | 10'00" (+03'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'01" (+00'10") | 1000 / 12000 |
| 13 | | 10'42" (+03'51") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 07'39" | 00:23'07" |
| 4 | 07'40" | 00:30'47" |
| 5 | 07'27" | 00:38'14" |
| 6 | 07'30" | 00:45'44" |
| 7 | 10'01" | 00:55'45" |
| 8 | 06'58" | 01:02'43" |
| 9 | 06'55" | 01:09'38" |
| 10 | 06'53" | 01:16'31" |
| 11 | 06'52" | 01:23'23" |
| 12 | 07'02" | 01:30'25" |
| 12.5 | 10'42" | 01:36'18" |
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