11.3 km | 01:09:47 | 06:12/km日期: 2017-09-25 16:58 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 06'26" / 06'29" / 06'43" / 06'23" / 06'13" / 06'10" / 06'14" / 06'10" / 06'01" / 05'49" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 194.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'10" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'10" | 00:50'48" |
| 9 | 06'01" | 00:56'49" |
| 10 | 05'49" | 01:02'38" |
| 11 | 05'53" | 01:08'31" |
| 11.3 | 05'02" | 01:09'47" |
展開計圈分析
留言 
