15.2 km | 01:23:05 | 05:27/km日期: 2017-09-26 17:33 - 平均心率: 156 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 00'21" / 05'29" / 05'15" / 05'17" / 05'18" / 05'19" / 05'38" / 05'21" / 05'22" / 05'21" / 05'26" / 05'34" / 05'46" / 05'33" / 05'35" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'46" (+00'31") | 1000 / 13000 |
14 | | 05'32" (+00'17") | 1000 / 14000 |
15 | | 05'34" (+00'19") | 1000 / 15000 |
16 | | 06'13" (+00'58") | 228 / 15228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 :
200.45 km Lanew Ultra Light 2 累積 :
11012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'21" | 00:00'21" |
2 | 05'29" | 00:05'50" |
3 | 05'15" | 00:11'05" |
4 | 05'17" | 00:16'22" |
5 | 05'18" | 00:21'40" |
6 | 05'19" | 00:26'59" |
7 | 05'38" | 00:32'37" |
8 | 05'21" | 00:37'58" |
9 | 05'22" | 00:43'20" |
10 | 05'21" | 00:48'41" |
11 | 05'26" | 00:54'07" |
12 | 05'34" | 00:59'41" |
13 | 05'46" | 01:05'27" |
14 | 05'33" | 01:11'00" |
15 | 05'35" | 01:16'35" |
15.2 | 06'12" | 01:18'00" |