4.2 km | 00:33:39 | 07:58/km日期: 2017-09-25 19:58 - 平均心率: 156 - 卡路里: 220 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 06'15" / 08'09" / 10'10" / 07'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 285 / 285 |
| 2 | | 15'44" (+11'30") | 82 / 367 |
| 3 | | 04'14" | 307 / 675 |
| 4 | | 15'47" (+11'33") | 81 / 756 |
| 5 | | 04'30" (+00'16") | 303 / 1059 |
| 6 | | 15'48" (+11'34") | 84 / 1144 |
| 7 | | 04'29" (+00'15") | 305 / 1450 |
| 8 | | 20'39" (+16'25") | 90 / 1540 |
| 9 | | 04'40" (+00'26") | 306 / 1847 |
| 10 | | 19'36" (+15'22") | 80 / 1927 |
| 11 | | 04'46" (+00'32") | 307 / 2234 |
| 12 | | 22'00" (+17'46") | 77 / 2311 |
| 13 | | 04'54" (+00'40") | 304 / 2616 |
| 14 | | 40'07" (+35'53") | 115 / 2731 |
| 15 | | 04'23" (+00'09") | 310 / 3041 |
| 16 | | 18'11" (+13'57") | 83 / 3125 |
| 17 | | 04'36" (+00'22") | 311 / 3436 |
| 18 | | 16'54" (+12'40") | 80 / 3516 |
| 19 | | 04'44" (+00'30") | 305 / 3821 |
| 20 | | 18'22" (+14'08") | 80 / 3901 |
| 21 | | 04'36" (+00'22") | 300 / 4202 |
| 22 | | 16'13" (+11'59") | 14 / 4216 |
| 23 | | 31'13" (+26'59") | 0 / 4216 |
| 24 | | 02:00'57" (+56'43") | 0 / 4217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'09" | 00:14'24" |
| 3 | 10'10" | 00:24'34" |
| 4 | 07'53" | 00:32'27" |
| 4.2 | 05'31" | 00:33'39" |
展開計圈分析
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