5.7 km | 00:40:49 | 07:13/km日期: 2017-09-25 19:58 - 卡路里: 348 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'25" / 08'22" / 06'46" / 07'44" / 08'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 305 / 305 |
| 2 | | 14'17" (+10'56") | 92 / 397 |
| 3 | | 03'29" (+00'08") | 297 / 694 |
| 4 | | 13'20" (+09'59") | 97 / 792 |
| 5 | | 03'27" (+00'06") | 300 / 1093 |
| 6 | | 19'30" (+16'09") | 98 / 1192 |
| 7 | | 03'36" (+00'15") | 305 / 1497 |
| 8 | | 20'27" (+17'06") | 106 / 1603 |
| 9 | | 03'32" (+00'11") | 302 / 1905 |
| 10 | | 19'33" (+16'12") | 88 / 1994 |
| 11 | | 03'44" (+00'23") | 296 / 2290 |
| 12 | | 19'46" (+16'25") | 112 / 2403 |
| 13 | | 03'35" (+00'14") | 299 / 2703 |
| 14 | | 16'50" (+13'29") | 98 / 2802 |
| 15 | | 03'37" (+00'16") | 304 / 3106 |
| 16 | | 15'18" (+11'57") | 120 / 3226 |
| 17 | | 03'43" (+00'22") | 296 / 3523 |
| 18 | | 20'28" (+17'07") | 110 / 3633 |
| 19 | | 03'50" (+00'29") | 302 / 3936 |
| 20 | | 17'27" (+14'06") | 94 / 4030 |
| 21 | | 03'49" (+00'28") | 298 / 4329 |
| 22 | | 17'49" (+14'28") | 98 / 4427 |
| 23 | | 03'48" (+00'27") | 295 / 4722 |
| 24 | | 26'04" (+22'43") | 78 / 4800 |
| 25 | | 06'52" (+03'31") | 850 / 5650 |
9月累積里程 : 67.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 08'22" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 07'44" | 00:28'17" |
| 5 | 08'10" | 00:36'27" |
| 5.7 | 06'44" | 00:40'50" |
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