12.5 km | 01:14:09 | 05:55/km日期: 2017-09-26 07:06 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78%
Pace: 06'58" / 06'00" / 06'05" / 05'59" / 05'53" / 05'50" / 05'51" / 05'46" / 05'47" / 05'57" / 05'51" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'34" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 05'46" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'57" | 01:00'06" |
| 11 | 05'51" | 01:05'57" |
| 12 | 05'38" | 01:11'35" |
| 12.5 | 05'35" | 01:14'24" |
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