10.0 km | 01:09:45 | 06:58/km日期: 2017-09-26 20:13 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 76%
Pace: 06'34" / 06'27" / 06'21" / 07'12" / 06'31" / 06'29" / 10'45" / 06'52" / 06'46" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'11" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 09'57" (+03'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
180.11 km 
adidas adizero Boston 6 累積 :
1046.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 07'12" | 00:26'34" |
| 5 | 06'31" | 00:33'05" |
| 6 | 06'29" | 00:39'34" |
| 7 | 10'45" | 00:50'19" |
| 8 | 06'52" | 00:57'11" |
| 9 | 06'46" | 01:03'57" |
| 10 | 06'34" | 01:10'31" |
| 10.0 | 06'32" | 01:10'33" |
展開計圈分析
留言 
