14.0 km | 01:25:26 | 06:05/km日期: 2017-09-26 19:20 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 06'02" / 05'33" / 05'31" / 05'25" / 09'40" / 05'30" / 05'58" / 05'50" / 10'32" / 06'28" / 07'57" / 06'48" / 07'07" / 08'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 07'06" (+01'41") | 1000 / 13000 |
| 14 | | 06'44" (+01'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 09'40" | 00:32'11" |
| 6 | 05'30" | 00:37'41" |
| 7 | 05'58" | 00:43'39" |
| 8 | 05'50" | 00:49'29" |
| 9 | 10'32" | 01:00'01" |
| 10 | 06'28" | 01:06'29" |
| 11 | 07'57" | 01:14'26" |
| 12 | 06'48" | 01:21'14" |
| 13 | 07'07" | 01:28'21" |
| 14 | 08'26" | 01:36'47" |
| 14.0 | 06'00" | 01:37'01" |
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