12.0 km | 01:00:19 | 05:01/km日期: 2017-09-29 20:02 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'23" / 05'14" / 05'02" / 04'54" / 04'48" / 05'35" / 04'55" / 05'07" / 05'05" / 04'50" / 04'37" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 03'47" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
89.30 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 05'35" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 11 | 04'37" | 00:55'30" |
| 12 | 04'47" | 01:00'17" |
| 12.0 | 05'09" | 01:00'19" |
展開計圈分析
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