9.0 km | 00:56:55 | 06:20/km日期: 2017-09-26 19:33 - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65%
Pace: 06'28" / 06'22" / 06'24" / 06'19" / 06'17" / 06'24" / 06'13" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'47") | 397 / 397 |
| 2 | | 03'55" (+00'31") | 399 / 797 |
| 3 | | 28'56" (+25'32") | 96 / 894 |
| 4 | | 03'50" (+00'26") | 394 / 1289 |
| 5 | | 03'49" (+00'25") | 393 / 1682 |
| 6 | | 28'35" (+25'11") | 104 / 1787 |
| 7 | | 03'45" (+00'21") | 397 / 2185 |
| 8 | | 03'36" (+00'12") | 399 / 2584 |
| 9 | | 34'03" (+30'39") | 89 / 2674 |
| 10 | | 03'41" (+00'17") | 399 / 3074 |
| 11 | | 03'33" (+00'09") | 408 / 3483 |
| 12 | | 30'10" (+26'46") | 101 / 3584 |
| 13 | | 03'39" (+00'15") | 403 / 3988 |
| 14 | | 03'37" (+00'13") | 405 / 4394 |
| 15 | | 28'21" (+24'57") | 106 / 4501 |
| 16 | | 03'36" (+00'12") | 404 / 4905 |
| 17 | | 03'41" (+00'17") | 401 / 5307 |
| 18 | | 27'03" (+23'39") | 114 / 5421 |
| 19 | | 03'45" (+00'21") | 403 / 5825 |
| 20 | | 03'48" (+00'24") | 399 / 6225 |
| 21 | | 26'25" (+23'01") | 111 / 6336 |
| 22 | | 03'37" (+00'13") | 404 / 6740 |
| 23 | | 03'36" (+00'12") | 405 / 7146 |
| 24 | | 28'56" (+25'32") | 105 / 7252 |
| 25 | | 03'43" (+00'19") | 402 / 7655 |
| 26 | | 03'41" (+00'17") | 405 / 8060 |
| 27 | | 32'34" (+29'10") | 92 / 8152 |
| 28 | | 03'38" (+00'14") | 402 / 8555 |
| 29 | | 03'24" | 408 / 8964 |
| 30 | | 02'21" | 8 / 8973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Saucony Type A5 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'25" | 00:50'52" |
| 9.0 | 06'13" | 00:56'55" |
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