9.1 km | 01:00:58 | 06:43/km日期: 2017-09-28 05:05 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'21" / 07'05" / 06'47" / 06'56" / 06'55" / 06'30" / 06'29" / 06'21" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'50") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 68 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 215.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'47" | 00:21'13" |
| 4 | 06'56" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 06'30" | 00:41'34" |
| 7 | 06'29" | 00:48'03" |
| 8 | 06'21" | 00:54'24" |
| 9 | 06'07" | 01:00'31" |
| 9.1 | 06'16" | 01:00'57" |
展開計圈分析
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