13.2 km | 01:16:59 | 05:51/km日期: 2017-09-26 18:38 - 地點: 傳藝路和莊同學一起歡樂的跑 - 天氣: 沒有風，好悶熱 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 80%
Pace: 06'05" / 06'01" / 06'26" / 05'53" / 06'07" / 06'10" / 05'46" / 05'43" / 05'18" / 05'48" / 05'35" / 05'24" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'54") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
264.52 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 05'46" | 00:42'28" |
| 8 | 05'43" | 00:48'11" |
| 9 | 05'18" | 00:53'29" |
| 10 | 05'48" | 00:59'17" |
| 11 | 05'35" | 01:04'52" |
| 12 | 05'24" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 13.2 | 06'10" | 01:16'59" |
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