12.5 km | 01:13:37 | 05:54/km日期: 2017-10-01 06:16 - 總爬升: 112 m - 地點: 后湖～二層坪 - 天氣: 晴天 - 卡路里: 773 Cal - 總步數: 11534 - 平均步頻: 156 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'13" / 04'57" / 05'26" / 05'22" / 05'50" / 06'56" / 06'01" / 06'05" / 05'32" / 05'41" / 07'19" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'16") | 1005 / 1005 | 164 / 117 |
| 2 | | 04'55" | 1004 / 2009 | 168 / 120 |
| 3 | | 05'24" (+00'29") | 1003 / 3013 | 165 / 111 |
| 4 | | 05'20" (+00'25") | 1003 / 4016 | 165 / 113 |
| 5 | | 05'50" (+00'55") | 1005 / 5022 | 162 / 105 |
| 6 | | 06'53" (+01'58") | 1005 / 6027 | 144 / 100 |
| 7 | | 05'58" (+01'03") | 1005 / 7033 | 163 / 102 |
| 8 | | 06'02" (+01'07") | 1006 / 8039 | 163 / 101 |
| 9 | | 05'31" (+00'36") | 1006 / 9045 | 166 / 108 |
| 10 | | 05'36" (+00'41") | 1010 / 10055 | 164 / 108 |
| 11 | | 07'18" (+02'23") | 1002 / 11058 | 121 / 112 |
| 12 | | 06'08" (+01'13") | 1004 / 12062 | 161 / 100 |
| 13 | | 06'33" (+01'38") | 457 / 12520 | 125 / 121 |
10月累積里程 : 117.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'26" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'50" | 00:26'48" |
| 6 | 06'56" | 00:33'44" |
| 7 | 06'01" | 00:39'45" |
| 8 | 06'05" | 00:45'50" |
| 9 | 05'32" | 00:51'22" |
| 10 | 05'41" | 00:57'03" |
| 11 | 07'19" | 01:04'22" |
| 12 | 06'11" | 01:10'33" |
| 12.5 | 06'41" | 01:13'37" |
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