8.0 km | 00:45:32 | 05:40/km日期: 2017-09-28 19:38 - 平均心率: 145 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75%
Pace: 05'42" / 05'47" / 05'44" / 05'48" / 05'42" / 05'35" / 05'33" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 500 / 500 |
| 2 | | 05'42" (+00'14") | 500 / 1000 |
| 3 | | 05'46" (+00'18") | 500 / 1500 |
| 4 | | 05'47" (+00'19") | 500 / 2000 |
| 5 | | 05'40" (+00'12") | 500 / 2500 |
| 6 | | 05'47" (+00'19") | 500 / 3000 |
| 7 | | 05'48" (+00'20") | 500 / 3500 |
| 8 | | 05'47" (+00'19") | 500 / 4000 |
| 9 | | 05'46" (+00'18") | 500 / 4500 |
| 10 | | 05'37" (+00'09") | 500 / 5000 |
| 11 | | 05'37" (+00'09") | 500 / 5500 |
| 12 | | 05'32" (+00'04") | 500 / 6000 |
| 13 | | 05'34" (+00'06") | 500 / 6500 |
| 14 | | 05'32" (+00'04") | 500 / 7000 |
| 15 | | 05'28" | 500 / 7500 |
| 16 | | 05'30" (+00'02") | 500 / 8000 |
| 17 | | 05'37" (+00'09") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 8.0 | 05'23" | 00:45'31" |
展開計圈分析
留言 
