14.0 km | 01:36:10 | 06:51/km日期: 2017-10-01 05:25 - 地點: 礁溪 - 平均心率: 149 - 卡路里: 787 Cal - 總步數: 17186 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'34" / 06'31" / 06'27" / 06'44" / 06'21" / 06'43" / 06'33" / 06'40" / 06'44" / 06'36" / 08'04" / 07'14" / 07'06" / 07'18" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'14") | 1001 / 1001 | 181 / 84 |
| 2 | | 06'28" (+00'08") | 1006 / 2008 | 178 / 86 |
| 3 | | 06'24" (+00'04") | 1006 / 3014 | 178 / 87 |
| 4 | | 06'41" (+00'21") | 1005 / 4019 | 176 / 84 |
| 5 | | 06'20" | 1002 / 5021 | 179 / 87 |
| 6 | | 06'43" (+00'23") | 1007 / 6029 | 176 / 83 |
| 7 | | 06'29" (+00'09") | 1007 / 7037 | 180 / 85 |
| 8 | | 06'39" (+00'19") | 1004 / 8042 | 178 / 84 |
| 9 | | 06'41" (+00'21") | 1006 / 9048 | 178 / 83 |
| 10 | | 06'32" (+00'12") | 1008 / 10056 | 181 / 84 |
| 11 | | 08'12" (+01'52") | 1006 / 11063 | 175 / 69 |
| 12 | | 07'08" (+00'48") | 1003 / 12066 | 178 / 78 |
| 13 | | 07'04" (+00'44") | 1004 / 13070 | 179 / 78 |
| 14 | | 07'21" (+01'01") | 1004 / 14075 | 178 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
145.98 km 
美津儂 WAVE RIDER19 累積 :
1264.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'44" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'43" | 00:39'20" |
| 7 | 06'33" | 00:45'53" |
| 8 | 06'40" | 00:52'33" |
| 9 | 06'44" | 00:59'17" |
| 10 | 06'36" | 01:05'53" |
| 11 | 08'04" | 01:13'57" |
| 12 | 07'14" | 01:21'11" |
| 13 | 07'06" | 01:28'17" |
| 14 | 07'18" | 01:35'35" |
| 14.0 | 18'31" | 01:36'10" |
展開計圈分析
留言 
